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“Reduce fat intake, cut down on sugar and opt for fruits and vegetables. This helps reduce cholesterol and blood pressure. Healthy food will also lead to better blood sugar control.”
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“Let us join hands to protect our nations from all the social evils that are plaguing it. #HappyRepublicDay”
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“May this new year be a joyful & healthy ride for you and your family. Here's wishing you best year ahead. Happy New Year!”
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“While all vegetables are healthy, one should avoid buying leafy greens. The grime and dampness present in them can make them high susceptible to germs.”
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“Try to avoid walking through rainy water. It can lead to numerous fungal diseases of the feet and heels.”
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“Eating well, getting enough sleep and staying active are all important during winter to keep you and your family healthy.
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“To keep the weight off, avoid eating meals in front of the television and limit yourself to just two hours viewing.”
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“Be active and Stay Healthy - Eating a healthy, balanced diet plays an essential role in maintaining a healthy weight, which is an important part of overall good health. Being overweight or obese can lead to health conditions such as type 2 diabetes, certain cancers, heart disease and stroke.”
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“Calcium up daily - Get your daily calcium by popping a tab, chugging milk or eating yoghurt. It’ll keep your bones strong. Bone density declines after the age of 30. You need at least 200 milligrams daily, which you should combine with magnesium, or it simply won’t be absorbed. Stay Healthy!!!”
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“Do stretching exercises when you wake up. It boosts circulation and digestion, and eases backache. Good day!”
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“Don’t skip breakfast-Eating a proper breakfast is one of the most positive things you can do for a good beginning. Breakfast skippers tend to gain weight.”
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“Hair Care - In summers, to avoid greasy hair, scrub scalp very lightly when washing hair. When scalp is scrubbed harshly, sebaceous glands are activated, and this produces more oils. If you have colored your hair, always remember to cover your hair while sun bathing.”
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