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Diet Plan For Diabetes
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Posted On: 4/1/2014 1:25:21 PM

 Diet Plan For Diabetes

 

A Healthy Diet plan to keep diabetics blood sugar under control.

 

TIMING

FOOD ITEM

   AMOUNT/ QUANTITY

7.30 am

Tea (without sugar)

1 cup

 

Marie lite Biscuits

2

 

   

9 am

Stuffed methi/palak  paratha with curd

2 small with 1 bowl

 

                                     Or

 

 

                     Oats with skimmed milk

1 portion in 1 cup milk

 

                                  Or

 

 

Egg white with brown bread toast

1 egg with 2 slices

 

   

12 pm

Fruit( Guava, Pear)

1

 

   

2.30 pm

 Any seasonal vegetable + Plain chapati +/ rice+ Salad

1 medium bowl + 2 medium sized chapatti+/ 1 bowl rice+ 1 plate salad

 

   

5 pm

Vegetable soup

1 soup bowl

 

   

8 pm

Plain chapatti / rice + dal/chicken/fish + salad

2 chapatis+ 1 Medium bowl dal + 1 plate salad

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