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Basic Diet Plan
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Posted On: 4/1/2014 1:01:57 PM

BASIC DIET PLAN

Are you confused over which diet of the day to follow? Follow this diet plan for Healthy Life with Balanced diet.

               TIMINGS

           FOOD ITEMS

     AMOUNT/ QUANTITY

MORNING BREAKFAST

Whole wheat bread slice with milk

Or

Oat meal bowl with milk

Or

Idlis with sambhar

Or

Boiled egg with bread toast

2 slices with 1 cup milk

 

 

1 medium bowl

 

2 idlis with small bowl sambhar

 

1 egg with 2 slices

MID MORNING

Fruit salad

Or

Vegetable salad

Or

Almonds and walnuts

1 medium bowl

 

1 medium bowl

 

1 handful

LUNCH

 Chapatis+seasonal vegetable+dal+curd + mix salad

Or

Rice + vegetable curry+ dal+ curd+ salad

Or

Chicken curry+ chapattis/rice+ salad

2 chapatis+ 1 bowl+ 1 medium bowl+ 1 small bowl+ 1 bowl

 

1 medium bowl rice+ 1 medium dal+ 1 small bowl+ 1 bowl

 

1 medium bowl+ 2 chapatis+ 1 bowl

EVENING SNACKS

Poha

Or uttapam

Or vegetable soup

1 medium bowl

1

1 bowl

DINNER

Chapatis+seasonal vegetable+dal+curd + mix salad

Or

Rice + vegetable curry+ dal+ curd+ salad

Or

Chicken curry+ chapattis/rice+ salad

2 chapatis+ 1 bowl+ 1 medium bowl+ 1 small bowl+ 1 bowl

 

1 medium bowl rice+ 1 medium dal+ 1 small bowl+ 1 bowl

 

1 medium bowl+ 2 chapatis+ 1 bowl

BEDTIME

Milk

1 glass

 

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