DIET PLAN FOR LOOSING WEIGHT
Are you looking for weight-loss diet plan…. A healthy weight loss is by restricting your calorie consumption and increasing your physical activity.
|
TIMINGS
|
FOOD ITEMS
|
AMOUNT
|
CALORIES
|
PROTEINS
|
|
Early morning
|
Luke warm water with lemon
Or
Tea without sugar
With marie biscuit
|
1 cup
1 cup
2
|
35
56
|
4
|
|
Breakfast
|
Skimmed milk with sugar
Vegetable upma
Or
Besan chilla
|
1 glass
1 plate
2
|
90
205
290
|
8
6
12
|
|
Mid morning
|
Fruit salad
|
1 medium bowl
|
40
|
|
|
Lunch
|
Veg khichdi
Green raita
Salad
|
1 medium bowl
1 small bowl
1 bowl
|
202
75
30
|
9.5
3.5
2
|
|
Evening
|
Tea / milk without sugar
Wheat rusk
|
1 cup
2
|
35
120
|
4
6
|
|
Dinner
|
Missi roti
Mix veg
Curd
|
2
1 medium bowl
1 small bowl
|
200
95
30
|
6
4
1.5
|
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