Are you looking for weight-loss diet plan…. A healthy weight loss is by restricting your calorie consumption and increasing your physical activity.
TIMINGS | FOOD ITEMS | AMOUNT | CALORIES | PROTEINS |
Early morning | Luke warm water with lemon Or Tea without sugar With marie biscuit | 1 cup
1 cup 2 |
35 56 |
4 |
Breakfast | Skimmed milk with sugar Vegetable upma Or Besan chilla | 1 glass
1 plate
2 | 90
205
290 | 8
6
12 |
Mid morning | Fruit salad | 1 medium bowl | 40 |
|
Lunch | Veg khichdi Green raita Salad | 1 medium bowl 1 small bowl 1 bowl | 202 75 30 | 9.5 3.5 2 |
Evening | Tea / milk without sugar Wheat rusk | 1 cup
2 | 35
120 | 4
6 |
Dinner | Missi roti Mix veg Curd | 2 1 medium bowl 1 small bowl | 200 95 30 | 6 4 1.5 |