Do you want to follow a heart-healthy diet but aren't sure where to start? Here is a diet plan for Healthy Heart.
OPTIONS | 1 | 2 | 3 | 4 | 5 |
EARLY MORNING | Lemon water | 100% grape juice | Cucumber juice+tomato juice+guard juice | Green tea | Herbal tea |
BREAKFAST | Oatmeal with skimmed milk | Cucumber and tomato sandwich with mint chutney | Soya idli, Sambhar with tomato chutney | Multi grain cereal with skimmed milk | Double fibre bread with egg |
MID MORNING | Walnuts/ Almonds | Chikoo/ Orange | Cocunut | Any fruit | Papaya |
LUNCH | Whole wheat chapattis+green vegetable+ dal+salad+fat free curd | Whole wheat chapattis+carrot, peas vegetable+ dal+ salad+curd | Brown rice, Sambhar+ coconut chutney+ raita | Whole wheat chapattis+ chicken curry in minimum oil+ raita+ steamed veggies | Brown rice+ rajma curry+ steamed vegetables+ mint raita+ salad |
EVENING | Green tea | Sprouted Moong salad | Fruit chat | Vegetable soup | Poha |
DINNER | Whole wheat rotis+ mix vegetable+ sprout salad | Brown rice pulao+ masala channa+ raita | Brown rice+ fish curry+ mint chutney+ Beans vegetable | Whole wheat chapattis+ tofu bhurji+ carrot peas vegetables+ mixed salad | Whole wheat chapattis+ dal + green vegetable + salad |