OPTIONS

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    3

    4

     5

EARLY MORNING

Lemon water

100% grape juice

Cucumber juice+tomato juice+guard juice

Green tea

Herbal tea

BREAKFAST

Oatmeal with skimmed milk

Cucumber and tomato sandwich with mint chutney

Soya idli, Sambhar with tomato chutney

Multi grain cereal with skimmed milk

Double fibre bread with egg

MID MORNING

Walnuts/ Almonds

Chikoo/ Orange

Cocunut

Any fruit

Papaya

LUNCH

Whole wheat chapattis+green vegetable+ dal+salad+fat free curd

Whole wheat chapattis+carrot, peas vegetable+ dal+ salad+curd

Brown rice, Sambhar+ coconut chutney+ raita

Whole wheat chapattis+ chicken curry in minimum oil+ raita+ steamed veggies

Brown rice+ rajma curry+ steamed vegetables+ mint raita+ salad

EVENING

Green tea

Sprouted Moong salad

Fruit chat

Vegetable soup

Poha

DINNER

Whole wheat rotis+ mix vegetable+ sprout salad

Brown rice pulao+  masala channa+ raita

Brown rice+ fish curry+ mint chutney+ Beans vegetable

Whole wheat chapattis+ tofu bhurji+ carrot peas vegetables+ mixed salad

Whole wheat chapattis+ dal + green vegetable + salad