TIMING

FOOD ITEM

   AMOUNT/ QUANTITY

7.30 am

Tea (without sugar)

1 cup

Marie lite Biscuits

2

9 am

Stuffed methi/palak  paratha with curd

2 small with 1 bowl

                                     Or

                     Oats with skimmed milk

1 portion in 1 cup milk

                                  Or

Egg white with brown bread toast

1 egg with 2 slices

12 pm

Fruit( Guava, Pear)

1

2.30 pm

 Any seasonal vegetable + Plain chapati +/ rice+ Salad

1 medium bowl + 2 medium sized chapatti+/ 1 bowl rice+ 1 plate salad

5 pm

Vegetable soup

1 soup bowl

8 pm

Plain chapatti / rice + dal/chicken/fish + salad

2 chapatis+ 1 Medium bowl dal + 1 plate salad