DIET PLAN FOR HEART PATIENTS
Do you want to follow a heart-healthy diet but aren't sure where to start? Here is a diet plan for Healthy Heart.
OPTIONS
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1
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2
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3
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4
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5
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EARLY MORNING
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Lemon water
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100% grape juice
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Cucumber juice+tomato juice+guard juice
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Green tea
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Herbal tea
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BREAKFAST
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Oatmeal with skimmed milk
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Cucumber and tomato sandwich with mint chutney
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Soya idli, Sambhar with tomato chutney
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Multi grain cereal with skimmed milk
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Double fibre bread with egg
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MID MORNING
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Walnuts/ Almonds
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Chikoo/ Orange
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Cocunut
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Any fruit
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Papaya
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LUNCH
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Whole wheat chapattis+green vegetable+ dal+salad+fat free curd
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Whole wheat chapattis+carrot, peas vegetable+ dal+ salad+curd
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Brown rice, Sambhar+ coconut chutney+ raita
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Whole wheat chapattis+ chicken curry in minimum oil+ raita+ steamed veggies
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Brown rice+ rajma curry+ steamed vegetables+ mint raita+ salad
|
EVENING
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Green tea
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Sprouted Moong salad
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Fruit chat
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Vegetable soup
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Poha
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DINNER
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Whole wheat rotis+ mix vegetable+ sprout salad
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Brown rice pulao+ masala channa+ raita
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Brown rice+ fish curry+ mint chutney+ Beans vegetable
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Whole wheat chapattis+ tofu bhurji+ carrot peas vegetables+ mixed salad
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Whole wheat chapattis+ dal + green vegetable + salad
|
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