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Diet Plan For Heart Patient Posted On: 4/1/2014 1:37:30 PM



Do you want to follow a heart-healthy diet but aren't sure where to start? Here is a diet plan for Healthy Heart.









Lemon water

100% grape juice

Cucumber juice+tomato juice+guard juice

Green tea

Herbal tea


Oatmeal with skimmed milk

Cucumber and tomato sandwich with mint chutney

Soya idli, Sambhar with tomato chutney

Multi grain cereal with skimmed milk

Double fibre bread with egg


Walnuts/ Almonds

Chikoo/ Orange


Any fruit



Whole wheat chapattis+green vegetable+ dal+salad+fat free curd

Whole wheat chapattis+carrot, peas vegetable+ dal+ salad+curd

Brown rice, Sambhar+ coconut chutney+ raita

Whole wheat chapattis+ chicken curry in minimum oil+ raita+ steamed veggies

Brown rice+ rajma curry+ steamed vegetables+ mint raita+ salad


Green tea

Sprouted Moong salad

Fruit chat

Vegetable soup



Whole wheat rotis+ mix vegetable+ sprout salad

Brown rice pulao+  masala channa+ raita

Brown rice+ fish curry+ mint chutney+ Beans vegetable

Whole wheat chapattis+ tofu bhurji+ carrot peas vegetables+ mixed salad

Whole wheat chapattis+ dal + green vegetable + salad


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